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Fat-Free and Low Fat Vegan Plant Based Recipes

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Eat to Live Dr. Fuhrman Recipes

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  • Slow Cooker Recipe: Lower Fat Plant-Based Butternut Squash and Chickpea Coconut CurrySlow Cooker Recipe: Lower Fat Plant-Based Butternut Squash and Chickpea Coconut Curry
    (adsbygoogle = window.adsbygoogle || ).push({}); Hey guys! I am still working with Iphone photos for now as my professional Canon camera was stolen and I don’t have funds to replace it yet so thank you for bearing with me. Phone pics are not as pretty for sure, but it will do ...
  • Dr. Fuhrman’s Nutritarian Cinnamon Fruit Oatmeal (Eat To Live Recipe)Dr. Fuhrman's Nutritarian Cinnamon Fruit Oatmeal (Eat To Live Recipe)
    FTC Notice: This blog post contains affiliate links that go towards supporting the blog.  Now that’s it’s cooling down, you may be craving something warm and comforting for breakfast these days instead of smoothies or cold cereal. So I decided to make up one of Dr. Fuhrman’s (author of Eat To Live and Super Immunity) ultra healthy ...
  • Quick and Easy Plant-Based Mexican Black Bean Corn Soup (Vegan)Quick and Easy Plant-Based Mexican Black Bean Corn Soup (Vegan)
    (adsbygoogle = window.adsbygoogle || ).push({ google_ad_client: "ca-pub-7031755831905640", enable_page_level_ads: true });   I hope you all had a wonderful holiday and happy new year! I cannot believe it’s 2014 now and it’s a new year here at Low Fat Vegan Chef. When the weather is cold and chilly I ...
  • Eat To Live Program By Dr. Fuhrman OverviewEat To Live Program By Dr. Fuhrman Overview
    FTC Notice: This post contains affiliate links that go towards supporting the blog. Eat To Live on Amazon guest post by one of my readers Cynthia P. Colby So you’ve heard about the Eat to Live program created by Dr. Joel Fuhrman and wonder what it’s all about – if it’s really as good as promoted. In a word – ...
  • Sweet and Savory Asian Salad with Orange Sesame DressingSweet and Savory Asian Salad with Orange Sesame Dressing
    Often when I make salads at home I toss whatever I have in the fridge into a bowl and make a homemade dressing for it. This is a giant salad I made one night for dinner and it was so filling I didn’t need anything else! But I kept it lower fat by not adding ...
  • Ninja Cooking System Recipe: Vegan French Yellow Split Pea Soup (Slow Cooker)Ninja Cooking System Recipe: Vegan French Yellow Split Pea Soup (Slow Cooker)
    Back in August I attended the International Food Blogger Conference and attendees were able to secure a brand new Ninja Cooking System for free should they choose to try it. I was very interested because it’s not just a slow cooker, but you can use it for baking or stovetop cooking as well. So if you ...
  • Gluten Free Vegan Yam Black Bean Burgers (Adapted From TheGlutenFreeVegan.com)Gluten Free Vegan Yam Black Bean Burgers (Adapted From TheGlutenFreeVegan.com)
    Here we go with another yam recipe! Ahem… “sweet potato” if you are in the states and kumara if you are in Australia. This recipe is an adaptation of fellow blogger Megan Lust whom I met at the International Food Blogger conference in Portland, Oregon last August. Funny story, so we sort of found each other ...
  • Asian Vegetable Stir Fry in Tahini SauceAsian Vegetable Stir Fry in Tahini Sauce
    Stir fries can vary widely from delicious and tasty to boring and bland, and as a vegan it isn’t always the most appetizing dish to make (if you’ve eaten it a thousand times before.) I find the solution is to vary the sauces you use and I like to make different ones. You can also change ...
  • Gluten Free Vegan (Flourless) Black Bean BrowniesGluten Free Vegan (Flourless) Black Bean Brownies
    Ooh black bean brownies… Have you ever heard of them before? They’re gaining popularity in the vegan, gluten free and health food movement. It’s a completely flourless brownie and has very few ingredients. This is my take on the black bean brownie inspired by Dr. Fuhrman’s recipe. If you’re looking for something that is vegan and ...
  • Vegan Quinoa Chickpea PilaffVegan Quinoa Chickpea Pilaff
    Quinoa is all the rage now, and so are quinoa salads and pilaffs. There are hundreds of ways to season quinoa and you don’t have to just eat it plain on the side. If you find cooking quinoa properly still a challenge, check out my post How To Cook Quinoa Perfectly to make sure your next ...

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